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Our Programs

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Fitness Training

  • Starts October 12
  • 2 Classes per Week
  • Online through Zoom

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    Movement Training

  • Dates TBA
  • 2 Classes per Week
  • Online through Zoom

    • Our Why

    At Define Your Fitness, we believe everyone walks a unique path in life and it goes without saying that we all have our own fitness goals. The athletic goals of a swimmer will differ than a weightlifter, just as the fitness goals of a collegiate athlete will be different than a working parent. If the goals differ, so should the training. Our mission is to bring out the most resilient, powerful, and courageous selves in people through fitness coaching. Everyone deserves to make a mark in the world, so why not feel great while you are on your journey

    Our How

    At Define Your Fitness, we have a framework. Our system for program design stems from tried and true methods of sport science and the judgement and curiosity to apply the latest in research. Our team is dedicated, passionate, and educated about coaching fitness. By creating an individual relationship with our members, our team can craft a fitness plan that is tailored to your needs. We foster a collaborative community to help you commit to your training so that you get results.

    Our Training Formats

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    Starts Oct 13

    Flexible Small Group Training

    At DYF, our small group training program offers the same customized approach as personal training, where you'll get tailored workouts and individualized coaching, but with the extra motivation and support that comes from training in a social environment.

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    Coming Soon

    Personal Training

    Sometimes, the best way to achieve your fitness goals is to get dedicated personal training from a professional who is totally committed to helping you succeed. DYF offers attentive coaching for individuals and pairs for nutrition strategies and custom workouts. Our trainers will empower you with the tools you need to lose weight, improve quality of movements, or increase your athleticism.

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    Fill out this form to sign up for free 2 week trial!

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